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Weight Loss and Exercise Can Help Prevent Knee Problems

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The most common complaints doctors hear is, joint pain and knee pain. When it comes to the knees in particular, there are a few things you can do to prevent problems. Dr. Robert Gallo, an orthopedic sports medicine specialist at Penn State Health Milton S. Hershey Medical Center, said that while some factors - such as age and genetic predisposition - can't be changed, there are risk factors you can control. The first is your weight. Gallo said every step you take puts up to four times your ...

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