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Exercise, Healthy Diet can Stave Off Age-Related Muscle Loss

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A new study that appeared in the iOpen Journal of Apoptosis/i suggests that the bbest way to prevent or reduce the loss of skeletal muscle mass due to aging is a combination of physical exercise, healthy diet, and caloric restriction/b. The researchers state that this combination could improve the structure and function of muscle tissue through multiple mechanisms at the molecular level. A major threat to our ability to stay healthy with advancing age is the gradual loss of muscle mass known as sarcopenia....

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