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A new study says that contrary to popular perception, eating 'everything in moderation' may actually lead to worse metabolic health as compared to eating a smaller number of healthy foods.
"'Eat everything in moderation' has been a long-standing dietary recommendation, but without much empiric supporting evidence in populations," said study first author Marcia C de Oliveira Otto, assistant professor at The University of Texas Health Science Centre at Houston, US. Using data from 6,814 participants, ...
Clik here to view.
A new study says that contrary to popular perception, eating 'everything in moderation' may actually lead to worse metabolic health as compared to eating a smaller number of healthy foods.
"'Eat everything in moderation' has been a long-standing dietary recommendation, but without much empiric supporting evidence in populations," said study first author Marcia C de Oliveira Otto, assistant professor at The University of Texas Health Science Centre at Houston, US. Using data from 6,814 participants, ...
