Keto Flu: Ketogenic Diet may Trigger Flu-like Symptoms during Initial Weeks

bHighlights:/b ul class="group-list punch-points" liHigh-fat, low-carb ketogenic diet can cause keto flu/li liSwitching to a keto diet can lead to flu-like symptoms during the first few weeks on the eating plan/li liSymptoms such as flu fatigue, nausea, dizziness, decreased energy, feeling faint and heartbeat alterations peak in the first 7 days and reduce after four weeks and range in severity/li/ul People who get started on a ketogenic diet are more likely to experience ...