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Plant-based Diet can Ward Off Asthma

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bHighlights:/b ul class="group-list punch-points" liEating a plant-based diet or a vegetarian diet can help reduce asthma symptoms/li liAdding plenty of fruits, vegetables, whole grains, and other high-fiber foods can lower the risk of developing asthma/li liHowever, eating more dairy products and foods high in saturated fat can ultimately raise asthma risk/li/ul Following plant-based diet plan on a regular basis can protect you from asthma, reports a new study. A plant-based ...

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