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Most Diets Lead to Weight Loss and Lower Blood Pressure, but Effects Largely Disappear After a Year: Study

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A new study published in The BMJ revealed that weight loss at the 12 month-up diminished, and improvements in heart disease risk factors largely disappeared, except in association with the Mediterranean diet, which saw a small but important reduction in 'bad' LDL cholesterol. As such, at least for short-term benefits, the researchers suggest that people should choose the diet they prefer without concern about the size of benefits. Obesity has nearly tripled worldwide since 1975, prompting ...

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