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Substituting lean beef for carbohydrates in a healthy dietary Pattern has no significant effects on the cardiometabolic risk factor profile in both men and women, reports a new study. The findings of the study are published in the iJournal of Nutrition/i.
Results from a new study show that risk factors for cardiovascular disease and diabetes were similar when participants consumed a healthy US-style eating pattern with and without an additional 5.3 ounces of lean beef. The added beef replaced carbohydrates, primarily refined starches....