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Eating about five daily servings of fruits and vegetables, i.e., 2 servings of fruits and 3 servings of vegetables can make you live longer reveals a new research published in the American Heart Association's flagship journal ICirculation./i
Diets rich in fruits and vegetables help reduce risk for numerous chronic health conditions that are leading causes of death, including cardiovascular disease and cancer. Yet, only about one in 10 adults eat enough fruits or vegetables, according to the U....
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