Which is Better for Weight Loss? Fad Diet or Good Nutrition

Fad diets are usually rich in one nutrient and lack in another. Therefore, following good nutritional practices right from childhood is better than following a fad diet in losing weight, reveals a new study.BrBr Have we ever wondered why humans are the only race who take to fad diets outside of our habitual eating patterns? Every organism in the animal kingdom is attuned to eating as per its habitat and that order is seldom disturbed, except in human beings who are perpetually pursuant ...