bHighlights:/b
ul class="group-list"
li The Circadian diet involves syncing your meals with your body's 24-hour internal clock to optimize metabolism and overall health /li
li This diet emphasizes nutrient-dense foods, such as whole grains, healthy fats, and veggies, and recommends restricting food intake after sunset /li
li The Circadian diet differs from intermittent fasting, as it allows for eating all day and consuming little in the evening, while intermittent fasting requires ...
bHighlights:/b
ul class="group-list"
li The Circadian diet involves syncing your meals with your body's 24-hour internal clock to optimize metabolism and overall health /li
li This diet emphasizes nutrient-dense foods, such as whole grains, healthy fats, and veggies, and recommends restricting food intake after sunset /li
li The Circadian diet differs from intermittent fasting, as it allows for eating all day and consuming little in the evening, while intermittent fasting requires ...