bHighlights:/b
ul class="group-list"
li Time-restricted eating and calorie restriction led to a comparable weight loss of approximately 4% after 12 months /li
li Both diets effectively reduced waist circumference and fat mass /li
/li Health markers like glucose, insulin, and cholesterol remained unchanged, possibly due to the specific time window of the eating regimen
/li/ul
The usual strategy for losing weight is to calculate medlinkcalories/medlink and aim to consume fewer each day....
bHighlights:/b
ul class="group-list"
li Time-restricted eating and calorie restriction led to a comparable weight loss of approximately 4% after 12 months /li
li Both diets effectively reduced waist circumference and fat mass /li
/li Health markers like glucose, insulin, and cholesterol remained unchanged, possibly due to the specific time window of the eating regimen
/li/ul
The usual strategy for losing weight is to calculate medlinkcalories/medlink and aim to consume fewer each day....