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Navigating the Weight Loss Maze: Debunking Fad Diets

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While the worldwide incidence of obesity remains alarmingly high, experts caution against the use of scientifically unproven and unhealthy fad diets as a dangerous approach to weight loss. Known to be a quick fix for obesity, a fad diet looks quite appealing with several celebrities following it and sharing their experiences as well as flaunting their seemingly slim or well-toned body. Although beneficial in the short run, studies show these may affect our health as they are not wholesome. h2 ...

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