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bHighlights:/b
ul class="group-list"
li Time of eating matters less than what and how you eat, especially post-workout /li
li Carbohydrates are crucial for athletes, aiding in energy delivery and recovery /li
li Vegan diets can support athletes, offering muscle-building proteins without inflammatory effects
/li/ul
A well-planned diet can improve your athletic performance and potentially lower your chance of injury (1). With over 6 million Tiktok views for #athletediet, ...
Clik here to view.
bHighlights:/b
ul class="group-list"
li Time of eating matters less than what and how you eat, especially post-workout /li
li Carbohydrates are crucial for athletes, aiding in energy delivery and recovery /li
li Vegan diets can support athletes, offering muscle-building proteins without inflammatory effects
/li/ul
A well-planned diet can improve your athletic performance and potentially lower your chance of injury (1). With over 6 million Tiktok views for #athletediet, ...
