A diet low in fat seems to beat a diet low in carbohydrates for body fat loss, says a new research.
The findings of the study are from a small US National Institutes of Health (NIH) investigation that tracked 19 obese adults and their approach to weight loss.
"These results counter the claims of the popular theory that has been influencing many people to adopt low-carb diets," said study lead author Kevin Hall, a senior investigator with the U.S. National Institute of Diabetes and Digestive and Kidney Diseases in Bethesda....
A diet low in fat seems to beat a diet low in carbohydrates for body fat loss, says a new research.
The findings of the study are from a small US National Institutes of Health (NIH) investigation that tracked 19 obese adults and their approach to weight loss.
"These results counter the claims of the popular theory that has been influencing many people to adopt low-carb diets," said study lead author Kevin Hall, a senior investigator with the U.S. National Institute of Diabetes and Digestive and Kidney Diseases in Bethesda....