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Eat a High Protein Diet to Boost Your Cardiovascular Health

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People who eat high levels of certain amino acids found in meat and plant-based protein have lower blood pressure and arterial stiffness, revealed researchers from the University of East Anglia (UEA). The researchers suggest that the magnitude of association is similar to those previously reported for other lifestyle risk factors such as stopping smoking, alcohol consumption or getting more exercise. Researchers found that the food source was important to get these benefits. Higher intake of ...

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