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If you are a diabetic, you might now want to load up on a high-protein diet. Researchers from the Charite University Medicine have revealed that high protein diets, from both animal and plant sources, improves blood sugar control in patients with type 2 diabetes without any adverse effects on kidney function.
For the study, researchers compared the effects of two high-protein diets with the same number of calories, one from animal protein (AP) and one from plant protein (PP), on metabolic functioning and liver fat....