A new research reveals that Mediterranean diet consisting of vegetables, legumes, nuts, cereals and fish will lead to a healthier gut and overall health.
And the takeaway is: You do not have to be a vegetarian to reap the benefits.
"High dietary fiber intake is linked to health promoting short chain fatty acids (SCFAs), the authors noted.
The SCFAs are produced by bacteria in the gut during fermentation of insoluble fiber from dietary plant matter.
These have been linked to health ...
A new research reveals that Mediterranean diet consisting of vegetables, legumes, nuts, cereals and fish will lead to a healthier gut and overall health.
And the takeaway is: You do not have to be a vegetarian to reap the benefits.
"High dietary fiber intake is linked to health promoting short chain fatty acids (SCFAs), the authors noted.
The SCFAs are produced by bacteria in the gut during fermentation of insoluble fiber from dietary plant matter.
These have been linked to health ...