If you are striving to lose weight, then watch your sleep pattern. Short sleep duration and high sleep variability may impact weight loss, reports a new study. The findings of the study are published in the iInternational Journal of Obesity/i.
It is the first study to examine whether the quality of sleep is related to weight loss and a reduction in adipose tissue.
In their study, the researchers from the Human Nutrition Unit of the Rovira i Virgili University, in conjunction with other ...
If you are striving to lose weight, then watch your sleep pattern. Short sleep duration and high sleep variability may impact weight loss, reports a new study. The findings of the study are published in the iInternational Journal of Obesity/i.
It is the first study to examine whether the quality of sleep is related to weight loss and a reduction in adipose tissue.
In their study, the researchers from the Human Nutrition Unit of the Rovira i Virgili University, in conjunction with other ...