Timing of exercise was found to be the key to successful weight loss, revealed a study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity. The findings of the study are published in Obesity.
"Our findings warrant future experimental research to determine whether promoting consistency in the time of day that planned and structured physical activity is performed can help individuals achieve and sustain higher levels of ...
Timing of exercise was found to be the key to successful weight loss, revealed a study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity. The findings of the study are published in Obesity.
"Our findings warrant future experimental research to determine whether promoting consistency in the time of day that planned and structured physical activity is performed can help individuals achieve and sustain higher levels of ...