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Short Sleep Duration and Sleep Pattern may Impact Weight Loss
If you are striving to lose weight, then watch your sleep pattern. Short sleep duration and high sleep variability may impact weight loss, reports a new study. The findings of the study are published...
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Key to Successful Weight Loss Uncovered
Timing of exercise was found to be the key to successful weight loss, revealed a study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity...
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Poor Diet Quality Linked to Frailty Risk
In a study of U.S. community-dwelling older adults, poorer overall diet quality was associated with a higher risk becoming frail. The findings of the study are published in the Journal of the American...
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Healthy High-fiber Diet may Decrease Preeclampsia Risk
Eating a healthy diet which is rich in fiber is very essential during pregnancy to promote the wellbeing of the mother and child and to prevent pregnancy complications like preeclampsia, reports a new...
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People in China Consume More Salt in Their Diet Than Anyone Else in the World
People in China consume an average of 10 grams of sodium per day, twice the amount approved by the World Health Organization, reports a new study. The findings of the study are published in the...
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High Quality Diet Influences Microbiome Composition in Human Colonic Mucosa
A link between diet quality and microbiome composition in human colonic mucosa has been identified by a team of researchers at Baylor College of Medicine and reported today in The American Journal of...
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Dietician's Guide to Quit Sugar in Your Diet
Suggestions from dieticians to give up sugar are plenty. Sugar has empty calories and not nutrient-dense. It has a low satiety value compared to protein or fat leaving us asking for more. Replacing...
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Intermittent Fasting may Regulate Blood Glucose Even With No Weight Loss
Intermittent fasting may regulate blood sugar (glucose) levels even when accompanied by little or no weight loss, finds a new study published in the iAmerican Journal of Physiology-Regulatory,...
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Plant-based Diet adherence Lowers Type 2 Diabetes Risk
Type 2 diabetes risk could be decreased by following plant-based diets with greater adherence and the risk is less among people whose diets emphasized healthy plant-based foods, according to a new...
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Organic Diet During Pregnancy Reduces Exposure to Neurotoxic Insecticides
Organic foods during pregnancy among women is the novel, sensitive, in-utero time their effects can be assessed when compared to conventional produce. Organic produce was found to be good because...
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Paleo Diet Could Raise Your Risk of Heart Disease
People on the paleo diet have two times the amount of a key blood biomarker that is clearly associated with heart disease, reveals a new study. The findings of the study are published in the iEuropean...
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Eating a Spicy Diet Could be Linked to Dementia: Study
Think twice before adding that extra punch of chili sauce or chopped jalapeno to your meal as a new study finds that a spicy diet could be linked to dementia. The findings of the study are published...
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Mediterranean Diet Lowers Risk of Diabetes and Weight Gain in Pregnancy
Women who enter pregnancy benefit from the Mediterranean diet with reduced weight gain and lowered risk of gestational diabetes. This intervention is especially true in women with pre-existing...
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Mediterranean Diet Improves Maternal (and) Fetal Health Outcomes
Pregnant women eating a Mediterranean-style diet including a daily portion of tree nuts (half being walnuts) and extra virgin olive oil, had a 35 percent lower risk of gestational diabetes and gained...
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Diet Change Required to Conserve Bio-Diversity
Replacing animal products with plant-based alternatives will lead to lesser use of land and water, and lower greenhouse gas emission conserving the bio-diversity and mitigating climate change. One...
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Too Much Gluten in Your Child's Diet May Up Celiac Disease Risk
High gluten intake during early life is more likely to cause celiac disease, reports a new study. The findings of the study are published in the prestigious journal iJAMA/i. An extensive study has...
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Vegetable-rich Diet may Ease Fatigue, Boost Good Cholesterol Levels in...
Eating a diet containing plenty of fruits and vegetables can lower fatigue in multiple sclerosis (MS) patients by raising good cholesterol levels, reports a new study. Higher levels of blood...
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Anti-cancer Effect of Keto Diet
Keto diet may halt the growth of some cancers, said The University of Texas at Dallas researchers. In a study published online in the journal Cell Reports, researchers restricted circulating glucose...
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Weight Loss Regardless of Psychiatric Medication Use: Study
People who are on antidepressants and/or antipsychotics can lose weight whether or not they take psychiatric medications, stated study published online today in Obesity, the flagship journal of The...
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Children In Canada Have Improved Quality Of Diet During School Hours Over the...
Canadian children have seen an improvement in the quality of foods consumed during school hours according to surveys taken 11 years apart, which show a 13 percent improvement. "It's essential to look...
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