Suggestions from dieticians to give up sugar are plenty. Sugar has empty calories and not nutrient-dense. It has a low satiety value compared to protein or fat leaving us asking for more. Replacing sugar with fruits is the best bet. Side-effects of quitting sugar are withdrawal symptoms that lead to positive effects later on.
From birthday cakes to Thanksgiving pie to cold summer treats, every holiday, season or special occasion harkens mouth-watering memories of a favorite confectionery craving....
Suggestions from dieticians to give up sugar are plenty. Sugar has empty calories and not nutrient-dense. It has a low satiety value compared to protein or fat leaving us asking for more. Replacing sugar with fruits is the best bet. Side-effects of quitting sugar are withdrawal symptoms that lead to positive effects later on.
From birthday cakes to Thanksgiving pie to cold summer treats, every holiday, season or special occasion harkens mouth-watering memories of a favorite confectionery craving....