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Preserving Strength, Shedding Pounds: Safe Weight Loss for Older Adults
Wake Forest University initiates a (Dollor) 7 million study to assess safe weight loss methods for older adults without compromising bone mass, through resistance training, bone-strengthening...
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Navigating the Weight Loss Maze: Debunking Fad Diets
While the worldwide incidence of obesity remains alarmingly high, experts caution against the use of scientifically unproven and unhealthy fad diets as a dangerous approach to weight loss. Known to be...
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Monsoon Diet Guide: Stay Healthy With These Foods
bHighlights:/b ul class="group-list" li Sip on herbal teas like chamomile and green tea to stay hydrated and promote relaxation and immunity /li li Include bitter vegetables and water-rich foods in...
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Tailored Weight Loss Approaches by Mayo Clinic
Efficacy of two medlinkweight loss/medlink techniques - a standard lifestyle intervention and personalized therapy was examined to assess the individual phenotypes and the main cause of obesity as per...
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Bodybuilder's Diet Secret Against Alzheimer's Disease
Common supplements in medlinkbodybuilder diets/medlink could safeguard memory, decrease plaques, and potentially halt the advancement of medlinkAlzheimer's disease/medlink as per RUSH researchers...
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Is MIND Diet the Best Fuel for Your Brain?
Following the medlinkMIND diet/medlink for a longer period of time can help you reap the greatest benefit to brain health, reports a new study. "The benefits within the new study's three-year clinical...
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Is Chronic Fatigue Affecting Your Routine? Diet Tips Offer Solution
bHighlights:/bul class="group-list punch-points"li Nutritional therapy can help make safe and effective changes to bdiet and lifestyle/b to combat constant fatigue/li liPoor nutrition and diet habits...
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Wegovy Weight Loss Drug Reduces Heart Attack and Stroke Risk
The widely used medlinkweight loss/medlink medication Wegovy has been shown to reduce the likelihood of significant cardiovascular incidents like medlinkheart attacks/medlink and strokes by 20 percent...
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A Guide to Naturally Increasing Hemoglobin Levels With Diet
bHighlights:/bul class="group-list punch-points"li Eating a balanced diet that includes iron-rich, vitamin C-rich, and folic acid-rich foods can help increase hemoglobin levels naturally/li...
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Weight Loss With Cognitive Behavioral Therapy: Is It Even Possible?
bHighlights:/bul class="group-list punch-points"li Cognitive Behavioral Therapy (CBT) holds promise in promoting lifestyle changes and weight loss for chronic diseases like diabetes and obesity/li...
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Spice Up Your Weight Loss Goals With Superfood Cardamom
The superfood cardamom could potentially stimulate appetite, promote fat burning, and alleviate inflammation, revealed study (!--ref1--). h2 Cardamom: A Flavorful Spice with Health Benefits /h2...
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Longevity Secrets: Diet and Lifestyle of a Centenarian Neurologist
bHighlights:/b ul class="group-list" li Dr. Howard Tucker, a 101-year-old neurologist, credits a combination of genetics, active living, and a Mediterranean diet for his longevity /li li Tucker...
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High Fat Diet Changes Gut Microbiome Raising Colorectal Cancer Risk
medlinkHigh-fat diets/medlink can change gut bacteria and alter bile acids that make individuals more susceptible to colorectal cancer risk. Bile acids are molecules produced by the liver and used by...
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Vegetarian's Guide to A Protein-rich Diet
bHighlights:/b ul class="group-list" li A Harvard study found plant-based protein sources linked to reduced heart disease risk /li li Foods like besan, tofu, and paneer can help to up your protein...
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Risk of Plant Based Diet You Need to Know Before Switching to Veganism
bHighlights:/bul class="group-list punch-points"li The risks of an all-plant diet (vegan), aligning health, ethics, and the environment is prevailing concerns/li liWhile veganism offers health...
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Inflammation Impacts Weight Loss Post Bariatric Surgery
Higher blood levels of inflammation in obese patients undergoing bariatric (weight-loss) surgery were found to have poor medlinkweight loss/medlink in six months after the procedure. This study was...
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Pathbreaking Anti-Obesity Drug KDS2010 Helps Burn Fat Without Diet Restrictions
A new breakthrough drug KDS2010 was found to regulate astrocytes (non-neuronal cells in the brain) that control a cluster of neurons to burn fat. This drug study conducted in mice demonstrated...
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Lifelong Influence of Early Diet on Healthy Aging
Early-life dietary choices matter for medlinkhealthy aging/medlink, as revealed by a study conducted in yeast, emphasizing the importance of eating right from a young age. Yeast are good model...
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Are Weight Loss Supplements Safe?
bHighlights:/b ul class="group-list" li Weight loss supplements often lack stringent FDA regulation, leading to potential health risks /li li Many supplements promise quick fixes but lack scientific...
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Early Physical Activity may Regulate Effective Weight Loss
The most beneficial time of the day to engage in moderate to vigorous physical activity appears to be the hours of 7 a.m. to 9 a.m., highlighting the importance of a diurnal pattern of exercise...
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Munching Almonds Promotes Weight Loss
medlinkAlmonds/medlink in an energy-restricted diet with limited calories (nutritional recommendations for medlinkobesity/medlink and overweight) not only assisted with weight loss but also enhanced...
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Mastering Blood Sugar and Weight Loss
Meta-analysis of 22 studies reveals that tirzepatide outperforms semaglutide in blood sugar control and weight loss (!--ref1--). Comprehensive research indicates that b tirzepatide offers superior...
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Pregnancy Diet Essentials Beyond Prenatal Vitamins
bHighlights:/b ul class="group-list" li Most U.S. pregnant women lack six vital nutrients in their diets /li li NIH's ECHO program revealed nutrient-rich, low-calorie foods that bridge dietary gaps...
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AI-Powered Chinese Weight Loss Drug
bHighlights:/bul class="group-list punch-points"li Chinese scientists have employed artificial intelligence (AI) to create a groundbreaking weight-loss drug, MDR-001/li liIt also effectively treats...
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Follow the 30-30-30 Rule for a Balanced Weight Loss
bHighlights:/bul class="group-list punch-points"li The 30-30-30 rule offers a practical and balanced approach to effective weight loss/li liIt involves a 30% reduction in daily calorie intake, 30...
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Surprising Independence of Weight Loss
New study challenges the idea of couple-based weight loss as published in the Journal of i Behavioral Medicine /i (!--ref1--). The study has highlighted how characteristics of "grit" (the ability to...
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Beetroot Juice: The Secret Elixir for Weight Loss and More
bHighlights:/b ul class="group-list" li Beetroot is a weight-loss ally due to its high fiber and low-calorie content /li li Daily intake can lead to benefits like reduced blood pressure and enhanced...
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Tirzepatide, the Anti-diabetic Drug Shows 21.1% Extra Weight Loss
In a phase 3 clinical trial assessing the injectable anti-diabetic medication tirzepatide, participants who were adults with obesity or overweight individuals with weight-related comorbidities...
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Nutrition Myths Vs Facts: Unveiling the Athlete Diet Truths
bHighlights:/b ul class="group-list" li Time of eating matters less than what and how you eat, especially post-workout /li li Carbohydrates are crucial for athletes, aiding in energy delivery and...
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Midlife Heart-Healthy Diet Tied to Lower Cognitive Decline Risk
Women who adhered to blood pressure-lowering diets during middle age were approximately 17% less likely to experience memory loss and other indications of cognitive decline in the following decades....
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Can Diet Cure Lymphoma?
bHighlights:/bul class="group-list punch-points"li Lymphoma, a complex and serious form of cancer, necessitates medical treatments such as chemotherapy and immunotherapy/li liWhile diet plays a...
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Ketogenic Diet Helps Treat Polycystic Kidney Disease
bHighlights:/b ul class="group-list" li Ketogenic diet improves kidney function in hereditary polycystic kidney disease /li li 95% of patients found the ketogenic diet feasible, marking a positive...
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Power of Short Workouts: The Science of Quick Weight Loss
bHighlights:/bul class="group-list punch-points"li Short workouts promise swift changes, utilizing HIIT and circuit training/li liThe benefits of 10-minute workouts can improve cardiovascular health...
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Limiting Obesity-Linked Isoleucine in Diet Promotes Healthy Aging
Reducing the amount of a particular medlinkamino acid/medlink called isoleucine, which was overrepresented in the diet of obese people, can have a number of positive effects such as extending their...
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Swap Pulses For Protein (and) Grains for a Nutritious American Diet
Substituting pulses for small amounts of typical protein sources and refined grains can greatly enhance the nutritional profile of the American diet. This illustrates the multiple health benefits of...
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Healthy Diet in 40's can Extend Life by 10 Years
bHighlights:/bul class="group-list punch-points"li Shifting towards a healthy diet in the middle age and maintaining it, can add about 10 years to one's life expectancy/li liA nutritious diet promotes...
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Bajra Aka Pearl Millet Can Make Your Winter Diet Healthy
bHighlights:/b ul class="group-list" li Pearl millet is a powerhouse of nutrients, including fiber, magnesium, iron, and phosphorus, providing numerous health benefits /li li Incorporating bajra into...
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Nurturing Bone Health With Yoga and Diet
bHighlights:/b ul class="group-list" li Integrate winter-friendly yoga, a nutrient-rich diet, and practical habits for a holistic approach to bone health during the colder months /li li Fuel your...
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Pre-Wedding Fitness: Say No To Crash Diets for Weight Loss
bHighlights:/b ul class="group-list" li Crash diets pose a danger to heart health, including nutritional deficiencies, electrolyte imbalances, and their impact on existing conditions like hypertension...
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7 Healthy Flours for Weight Loss
bHighlights:/bul class="group-list punch-points"li Healthy flours made from sorghum, pearl millet, finger millet, almond, gram or besan, buckwheat, and water chestnut are a nutritious choice for a...
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Intermittent Energy Restriction and the Lasting Weight Loss Symphony
In tackling obesity worldwide, intermittent energy restriction (IER) triggers coordinated shifts in the brain-gut microbiome axis, thereby presenting a promising approach to weight loss for over one...
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Does Mediterranean Diet Supplements Improve IVF Success Rate?
bHighlights:/bul class="group-list punch-points"li Mediterranean diet supplements consumed before and during IVF or in vitro fertilization treatment can increase the procedure's success rate/li...
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How Does Long-Term Low-Carb Diet Impact Weight Profile?
bHighlights:/bul class="group-list punch-points"li Low-carb diets (LCD) are rich in proteins and fats with fewer carbohydrates and are typically preferred in weight loss regime/li liLCDs can be...
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Alcoholism's Silent Surge Post Weight Loss Surgery
bHighlights:/bul class="group-list punch-points"li A Swedish study reveals that young individuals undergoing obesity surgery experience persistent mental health challenges, despite significant weight...
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Diabetes Drug Liraglutide Raises Insulin Sensitivity Independent of Weight Loss
Liraglutide, a glucagon-like peptide-1 receptor (GLP-1R) agonist, a drug used to treat Type 2 diabetes and obesity, improves insulin sensitivity even before the weight loss process sets in. This helps...
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Can a Wheat Diet Impact Symptoms of Multiple Sclerosis?
bHighlights:/b ul class="group-list" li Wheat's amylase trypsin inhibitors (ATI) proteins, distinct from gluten, influence inflammation beyond the gut /li li Even minimal ATI intake exacerbates MS...
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Can Weight Loss Reverse Type 2 Diabetes?
bHighlights:/bul class="group-list punch-points" liWeight loss facilitates diabetes remission/li liSustaining remission in diabetes poses difficulties, often leading to a return to elevated blood...
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Plant-Rich Diet Boosts Prostate Cancer Health
bHighlights:/bul class="group-list punch-points" liA plant-based diet can improve sexual function, urinary health, and hormonal balance in prostate cancer patients/li liPlant-rich foods displayed 8%...
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Top 5 High Protein Salads for Weight Loss
bHighlights:/bul class="group-list punch-points"li Protein-packed salads provide sustained energy and boost muscle health/li liFiber-rich ingredients support digestion and weight management/li...
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Fasting-Mimic Diet Reduces Biological Age
Cycles of a fasting-mimicking diet (FMD) can minimize signs of medlinkimmune system/medlink aging, including medlinkinsulin resistance/medlink and liver fat in humans, consequently leading to a lower...
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